The class will begin with an energetic warm-up followed by stretching to help prepare the body for training. Students are then split into groups based on skill level to train techniques, movements, theory and perfect their skills. At the end of every class there will be a Roda, a circle of people where Capoeira is played, where students can implement their training from the day's class.
We have many children training in our school, some who have been training with us since early ages. With dedicated kids classes, they have the opportunity to learn amongst others of similar ages and backgrounds.
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